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Relieving you from stress, burnout and anxiety through the power of breathwork and
mindset coaching.

Breathwork Facilitator & Mindset Coach

RESET
Programme

Events & Workshops

Workplace

Breathwork Facilitator training

My Mission

My mission as a Breathwork facilitator and Mindset coach is to help you go from feeling disempowered, disconnected and dis-aligned with your truest self, to break away from anxiety, burn out and feeling constantly lost; to instead feeling reconnected, recentered and remotivated. To finding more contentment in your everyday life. 


Through my coaching programmes, workshops and individual sessions, my aim is to support you on your journey to regulating your nervous system in times of worry and anxiety, to release trapped emotions that have been holding you back. 


My aim is to support your daily mindset to one that has clarity, excitement and new found sense of confidence in your future. Instead of feeling lost and disempowered, you will begin to feel more contentment in your life everyday and have the tools to support you in those moments of need, overwhelm and anxiety. 


Whether you are feeling lost, stuck, overwhelmed, exhausted or all of the above, it is my deep mission to help bring
you back into alignment with your truest self and become the best version of yourself so that you can show up in
the world how you want to.

About Me

5 years ago, I felt completely burnt out, disconnected from myself and my emotions and was suffering severe chronic stress and chronic fatigue. I felt completely stuck in life, like there was more out there for me but also incredibly overwhelmed with what to do to get myself back on track to feeling connected and aligned within myself. This constant fight or flight response and disconnection from myself led me to become physically ill. On top of the anxiety and lack of motivation, I started suffering with more of the physical symptoms that chronic stress causes, such as severe digestive issues including SIBO, gastroenteritis, gastritis, IBS. As I hit rock bottom, I decided something had to change and then in walked the incredible power of breathwork and coaching.

Who I work with

I work with predominantly women who are ready to do the work to make changes in their lives and within themselves that are going to help them feel more connected, centred, focused, motivated and content. Whether you are a leader that wants to remove the burden of overwhelm, stress and anxiety, an entrepreneur who is looking to deepen their growth + healing by releasing trapped emotions, energy, feelings or traumas, or you are someone who feels that life has too many pressures, decisions, and experiences that have left you feeling low in energy, lacking in motivation, disconnected or like something is ‘lost’ or ‘missing - I offer through all my coaching programmes, courses and sessions a safe, relaxing welcoming space to do the healing through transformational coaching and conscious breathwork and come back to, or discover your truest self.

RESET

My RESET programme has been designed to support you to reset your physical, mental and emotional wellbeing. Over the course of the programme we will work to help you  reset your nervous system, reset your sleep, your physical, spiritual and mental health all whilst also resetting your belief system, your values and your mindset so that you can feel like you again. Using breathwork + mindset coaching this programme will help you feel more calm and content in your everyday life as well as clear and confident about your future.

Who I have worked with

What my clients say

Testimonials

‘Jenni has a calm, nurturing energy. She is patient, understanding, friendly, is passionate about helping others to shine their light, she sets realistic goals which gives a sense of personal achievement. We all deserve to be the best version of ourselves and Jenni definitely can help you reach your goals and dreams.’

— Kelly

‘I was a little nervous going into my first coaching session but when I met Jenni her warm, positive and friendly energy put my nervousness to rest.
I got so much out of our sessions together; I felt empowered and really felt that I’d be able to take control of my life again. For me, the biggest benefit was learning about breathing techniques to help me cope with a phobia that had been causing me issues for a long time. I now feel in control of that fear and it’s all down to Jenni and the breath work techniques that she’s taught me.
I honestly couldn’t recommend Jenni enough. If you are struggling with anxiety or a phobia like I was, or just life in general, get in touch with Jenni and let her guide you through those all-important steps towards regaining control.’

— Lucy

‘Jenni popped into my life at the perfect time. I initial won two free sessions with her but after one session I realised I needed her in my life. She brings an open friendliness to her sessions which gives you the sense of chatting to a good friend but with no opinions or judgement. After a stressful year of running a business in a pandemic she managed to bring me some much-needed clarity and focus. It wasn’t just about powering through a to do list. She gave me space to think of the bigger picture, what was working and what was not and how I can create balance in my life when life and work get overwhelming.’

— Nicola

‘I came to my first coaching session completely overwhelmed with life and not really knowing where to turn to or what I needed. I struggled with prioritising and felt smothered under mounting home pressures and a stressful work life. Jenni’s sessions brought me back to centre, helped me break each area of my life down to bite size chunks and gave me manageable action points to focus on each week. She also picked up on a number of limiting thoughts I had and in doing so changed my perspective on what was possible. At the end of each session I felt grounded and clear headed. I really enjoyed the experience and I’m looking forward to my future sessions.’

— Lauren

‘I have always been interested in life coaching, self-improvement and anything related to mental wellbeing. I was introduced to Jenni by a friend, and I was intrigued by her approach to mental wellbeing, with the introduction of breathwork and also touching upon the role of nutrition in making one feel and think better. I immediately felt at ease with Jenni whose generosity and kindness made the sessions extremely pleasant and friendly, and I absolutely loved her holistic approach. Beyond the fact that she helped me prioritise things and focus on what matters the most for me at this stage of my life which was extremely helpful and very important for me actionable, the highlight for me was to learn how your breath is connected to how you feel, and controlling your breathing and using simple technics can do wonders. I really feel I achieved more than expected from my sessions and got some simple techniques that I will be using forever.’

—Sophia

‘I’ve loved working with Jenni and look forward to our sessions each week. She’s helped me overcome fears regarding my potential and helped me work through self limiting beliefs holding me back. She’s motivated me to take action on the things I kept putting off due to fear. Since we started I feel so much more confident in myself and feel much more positive in being able to create the life I want. She’s helped me to breakdown my goals and plan how to get there. Jenni is encouraging, motivating, supportive, compassionate and has such a vibrant energy. It’s been a pleasure working with her :) ‘

— Sammy

‘I was recommended Jenni by a friend after struggling and feeling overwhelmed by pandemic life. I absolutely loved my sessions with Jenni. She immediately created a relaxed and open environment, she made feel at ease with her positive and kind approach. She helped me to refocus my energy and understand the blockers I had been putting on myself. I use the techniques she taught me daily which keep me focused. I feel incredibly well balanced and self-aware after my sessions with Jenni. I couldn’t recommend enough and look forward to future sessions!’

— Becky

'I had known for some time I had wanted to try coaching, and because of this had high expectations, and yet my sessions with Jenni managed to completely exceed those. In a friendly, approachable and encouraging way Jenni was able to help me reflect on what I really want from life and which areas I wanted to put my focus into first. She helped me keep on track with goals and gently challenged me to think bigger or reframe my ways of thinking when appropriate. As someone who is self employed I sometimes struggled with keeping myself on track, particularly for longer term goals, and my work with Jenni is keeping me accountable to bring my big ideas into fruition. It has been an invaluable experience that came at exactly the right time!’

– Leanne

‘I loved my sessions with Jenni, she created a relaxed and informal environment, where I felt comfortable to discuss areas of my life, and she pushed me forward and helped unblock with barriers that were holding me back in my career. I would definitely recommend Jenni, as her calming approach, made me feel relaxed and made it a safe space to open up, it was a great opportunity to work on yourself, and having the time to focus was brilliant. I would recommend it to anyone feeling lost or feeling like something is missing, Jenni made me realise I have the answers within me.’

- Leoni

“Life coaching with Jen has completely transformed my way of thinking. Jen has such a positive and friendly energy. The environment created was always a safe space that allowed me to open up about things I was not able to usually share. I left these sessions feeling empowered and in control of my life. Through this experience with Jen, I clarified areas of focus for my career, found what inspired me and learnt life skills to undo bad habits which I have been able to apply in practice. I couldn't recommend Jen more. It was a truly motivational experience.’

- Alice

Follow our journey.