About Me
“You will either step forward into growth or you will step back to safety.”
— Abraham Maslow
About Me
Jenni Whale
FOUNDER
Jenni is a highly skilled and experienced GBPA accredited Breathwork Teacher as well as a ACCP certified Mindset Coach. With over 4 years of experience in the field, Jenni is passionate about empowering individuals and organisations to optimise their mental and physical health through breathwork and mindset coaching.
As a coach, Jenni has worked with a diverse range of clients, helping them to achieve their goals and maximise their potential. Jenni uses a variety of evidence-based techniques to help clients to manage stress, improve wellbeing, overcome limiting beliefs and enhance their performance. This includes Functional breathwork, Pranayama breathwork and Conscious Connected breathwork
As a breathwork facilitator Jenni works closely with leaders, entrepreneurs and individuals who live in a fast paced life to regulate their nervous system, reconnect to their truest self and begin to heal from the stressors of burnout, fatigue, anxiety and lack of connection.
Jenni’s approach is rooted in a deep understanding of the mind-body connection, and the importance of addressing both mental and physical health to achieve optimal wellbeing. She creates a safe and relaxed space, using science to explain the principles behind her practises and tools to take away and use forever.
My Journey
5 years ago, I felt completely burnt out, disconnected from myself and my emotions and was suffering severe chronic stress and chronic fatigue. I felt completely stuck in life, like there was more out there for me but also incredibly overwhelmed with what to do to get myself back on track feeling connected and aligned within myself. This constant fight or flight response and disconnection from myself led me to become physically ill. On top of the anxiety and lack of motivation, I started suffering with more of the physical symptoms that chronic stress causes, such as severe digestive issues including SIBO, gastroenteritis, gastritis, IBS.
As I hit rock bottom, I decided something had to change and then in walked the incredible power of breathwork and coaching.
I did the work, I started to reconnect to my body through yoga and breathwork. Breathwork allowed me to feel and release my emotions and bring clarity to previous situation I didn't know had bought me trauma. I started to regulate my nervous system through breathwork and bring myself to a calm yet energy place. I learnt about mindset and how to rewire my brain and how I didn't have to feel this way!
I am now on a mission to share this profound knowledge with the world, so others don’t have to suffer. To feel the power of the breath and to know you can live the life you want. To connect with yourself, to live the life you want, to reconnect with your true self, find your own path, discover your true self, what brings you joy and enable you to create positive changes and start living life with purpose.
“I was recommended Jenni by a friend after struggling and feeling overwhelmed by pandemic life. I absolutely loved my sessions with Jenni. She immediately created a relaxed and open environment, she made feel at ease with her positive and kind approach. She helped me to refocus my energy and understand the blockers I had been putting on myself. I use the techniques she taught me daily which keep me focused. I feel incredibly well balanced and self-aware after my sessions with Jenni. I couldn’t recommend enough and look forward to future sessions!”
— Becky