Events, Workshops
& Retreats

Bringing Breathwork &
Mindset coaching to life

I am available to teach at events, workshops and retreats, please get in touch to chat more.

Conscious Connected Breathwork

Online

First Wednesday of every month

19:00 - 20:00

FREE

Breathing into deeper layers of your mind and body to connect, feel and release.

In this session we will be practising Conscious Connected Breathwork, A powerful and profound breathwork which can help us access deeper layers within.

Breathing in this way can help:

  • Releasing stored stress and tension in the body

  • Moving and releasing pent up emotions

  • Releasing past experiences and unresolved trauma

  • Insight and clarIty

  • Clearing the mind

  • Moving through and processing grief

  • Research suggests that  it can help with serve depression, PTSD, addiction,
    and other mental health 

  • Enlightenment

  • Relaxation

  • Sleep

  • Reduce anxiety and Depression

  • Other health concerns

Conscious Connected Breathwork: A Journey within

Second Tuesday of every month
Next session 8th April 2025
19:00 - 20:15

Kin Wellbeing Studio, SE London, SE19 2TA

Breathing into deeper layers of your mind and body to connect, feel and release.

In this session we will be practising Conscious Connected Breathwork, A powerful and profound breathwork which can help us access deeper layers within.

Breathing in this way can help:

  • Releasing stored stress and tension in the body

  • Moving and releasing pent up emotions

  • Releasing past experiences and unresolved trauma

  • Insight and clarIty

  • Clearing the mind

  • Moving through and processing grief

  • Research suggests that  it can help with serve depression, PTSD, addiction,
    and other mental health 

  • Enlightenment

  • Relaxation

  • Sleep

  • Reduce anxiety and Depression

  • Other health concerns

Cacao & Breathwork Ceremony

Seven Lion Yard

5th April 2025

15:00 - 17:00

£45

Join us for this powerful and heart-opening Cacao and Breathwork ceremony. Guiding you through this transformative experience, we will create a space for deep emotional release, self-exploration, and healing. Through ceremonial cacao and Conscious Connected Breathwork, you’ll be invited to unlock deeper layers of your mind and body—connecting, feeling, and releasing in ways you may not have thought possible. Through the gentle yet profound practice of conscious connected breathing, can help you:

  • Open your heart and deepen your self-connection

  • Release stored stress and emotional tension

  • Process past experiences and integrate healing

  • Gain clarity, insight, and a renewed sense of purpose

  • Cultivate deep relaxation and inner peace

  • Navigate and heal grief in a safe, supportive space

  • Support better sleep, ease anxiety, and balance emotions

The addition of ceremonial cacao enhances this journey by:

  • Softening emotional barriers and promoting heart-opening energy

  • Increasing focus, clarity, and self-awareness

  • Deepening relaxation and embodiment

Whether you’re new to breathwork or have journeyed before, this experience will meet you exactly where you are. Are you ready to step into this transformative space?