Events, Workshops
& Retreats
Bringing Breathwork &
Mindset coaching to life
I am available to teach at events, workshops and retreats, please get in touch to chat more.
Conscious Connected Breathwork: A Journey within
kin wellbeing studio, 79 Church Road, SE19 2TA
Monday 9th December
19:00 - 20:15
£32
Join me for a powerful breathwork session designed to help you unlock deeper layers of your mind and body. Through the profound practice of Conscious Connected breathing, you’ll create space to connect, feel, and release in ways you may not have thought possible.
What to Expect:
This transformative session offers an opportunity to:
Release stored stress and tension from your body
Move and let go of pent-up emotions
Process past experiences and heal unresolved trauma
Gain clarity and insight into your life and emotions
Clear your mind and create mental space
Navigate and heal from grief
Experience profound relaxation and enlightenment
Support better sleep and manage anxiety or depression
Address other holistic health concerns
Whether you're seeking emotional release, inner clarity, or simply a moment of peace, this practice invites you to breathe into the essence of your being.
Come with an open heart, leave feeling lighter, freer, and deeply connected.
Spaces are limited, so book now to reserve your spot!
Let’s breathe together and access the transformative power of your breath.
Calm & Centred Breathwork
Little Escape Studio, 3, Paxton Mews, Crystal Palace, SE19 3RW
Every Thursday
12:30 -13:15
First session is FREE
Drop in - £12
3x sessions - £30 - click on first button
6x sessions - £48 - click on first button
Take a break from the demands of your day and immerse yourself in a peaceful and mindful experience. In this session, you’ll be gently guided through a series of breathwork practices designed to calm and regulate your nervous system. These powerful techniques will help you manage stress, anxiety, and overwhelm while also improving your sleep, mood, productivity, and energy levels.
Discover how to harness the power of your breath to enhance your physical, emotional, and mental well-being.
Leave the session feeling deeply relaxed, cantered, and balanced, ready to face the rest of your day with renewed calm.
Conscious Connected Breathwork
Online
First Wednesday of every month
19:00 - 20:00
FREE
Breathing into deeper layers of your mind and body to connect, feel and release.
In this session we will be practising Conscious Connected Breathwork, A powerful and profound breathwork which can help us access deeper layers within.
Breathing in this way can help:
Releasing stored stress and tension in the body
Moving and releasing pent up emotions
Releasing past experiences and unresolved trauma
Insight and clarIty
Clearing the mind
Moving through and processing grief
Research suggests that it can help with serve depression, PTSD, addiction,
and other mental healthEnlightenment
Relaxation
Sleep
Reduce anxiety and Depression
Other health concerns
Conscious Connected Breathwork - with Breathing Space
Online
Third Monday of every month
09:30 - 10:30
FREE
Breathing into deeper layers of your mind and body to connect, feel and release.
In this session we will be practising Conscious Connected Breathwork, A powerful and profound breathwork which can help us access deeper layers within.
Breathing in this way can help:
Releasing stored stress and tension in the body
Moving and releasing pent up emotions
Releasing past experiences and unresolved trauma
Insight and clarIty
Clearing the mind
Moving through and processing grief
Research suggests that it can help with serve depression, PTSD, addiction,
and other mental healthEnlightenment
Relaxation
Sleep
Reduce anxiety and Depression
Other health concerns