Benefits of Breathwork
What are the benefits?
Breathwork has many benefits and can help with the following issues:
Relaxation
Digestion
Aiding sleep
Anxiety
PTSD
Performance, fitness and energy levels
Awareness, alertness, concentration
Stress and stress management
Regulation of our nervous and hormonal systems
Strengthen our immune system
Enhanced creativity
Accessing and releasing trauma, emotional releases, and releasing pain and restriction in the body
Helping to process grief
Obsessive-compulsive disorder