What I apply to my every day to keep the vibes high
I have been back in the UK for a few days now. Before I left to return, the number of people who told me that I was going to struggle to settle in or the weather is awful, you won’t like it or similar comments was crazy. 😞🤯
One thing I struggled with in the UK before I left was the attitude and the negativity. Ofcourse not everyone is negative but there was a collective energy for sure. Energy attracts energy right… so it's difficult to avoid this if it's what you are surrounded by all the time. Having now been surrounded by different types of people and energy for 6 months, I was much more aware of these comments I received and the impact they could have had!
Here’s a few things that I have taken from my trip to apply to my every day to keep the vibes high... hopefully you will find them helpful too! 😊😄
☀️ Find joy in the mundane - until you find joy in your every day you will keep searching and never be fulfilled.
☀️ Gratitude is key - gratitude helps change our mindset and releases our happy hormones - over time this can help make more permanent changes.
☀️ How I start the day dictates the rest of the day - I try to start my day slowly and breathwork is key for me. If I don’t do it I will be frantic which usually spirals to overwhelm, and somethings panic and fear.
☀️ Your energy is everything - protect it - this is from people but from your environment too - notice what lifts and drains you and get more of the good stuff!
☀️ You are the only person who will be with you your whole life - love yourself and find peace on your own.
☀️ You always have a choice - it might not always seem like it, sometimes is maybe a tiny choice but you always have a choice.
☀️ You are the only person who can change your life - you write your story
☀️ Find the habits that work for you and do them.
☀️ Trust - try not to overthink and just trust.
☀️ Love over fear - always.
☀️ Mood can be change - throughout the day stuff happens that can switch us to a lack state, breathwork can help flip that mood back around.
☀️ What you put out you get back.
Always find time to breathe!
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